I’ve worked in senior human resources positions for the past 25 years, I bring my passion and experience in supporting employees to become their best version of themselves by working together on their goals, to complement my psychotherapy practice. As a mature grad, I bring a great deal of life experience both personally and professionally. I work with individuals, families and couples. Whether you are experiencing symptoms resulting from depression, anxiety, trauma, work challenges, relationship and communication challenges, attachment concerns, alcohol use disorder or are sober curious, we will identify and work on your goals.

I employ a holistic and person-centered approach using treatment modalities such as Cognitive Behaviour Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Cognitive Processing Therapy, Dialectical Behaviour Therapy (DBT) and Emotionally-Focused Therapy (EFT). Most importantly you can feel comfortable, unjudged, and genuinely supported as we work together.

I offer evening and weekend appointments to suit your schedule. Let’s work collaboratively together to identify problematic patterns and address your challenges in a safe and supportive relationship as we create meaningful changes. I am closely connected to the LGBTQ+ community and providing cultural sensitivity is extremely important in my practice.

I’ve worked in senior human resources positions for the past 25 years, I bring my passion and exp... Read More

Your wellness journey is unique and ongoing, with certain stretches proving more challenging than others. Fortunately, you don’t have to navigate it alone. I am honoured to accompany you, bringing clinical knowledge, dedication, and compassion to help you achieve meaningful progress in areas such as anxiety (including phobias such as social phobia, emetophobia, and agoraphobia, among others), stress, trauma (including PTSD), and relationships.

Our approach will be tailored to your needs, preferences, strengths, and values. We may engage in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Prolonged Exposure (PE). Additionally, self-compassion and mindfulness-based interventions may be incorporated.

If receiving my support on your journey interests you, please feel free to reach out. I look forward to learning more about you!

Educational Background:

• M.A., Counselling Psychology - Yorkville University (in progress)

• B.A., Psychology - The University of Western Ontario

Professional Memberships:

• College of Registered Psychotherapists of Ontario (CRPO) - Registered Psychotherapist (Qualifying)

• Canadian Counselling and Psychotherapy Association (CCPA) - Student Member

I am working under the supervision of clinical director Jason Stotts, MA, RP, CCC

Mode of therapy: Virtual

Your wellness journey is unique and ongoing, with certain stretches proving more challenging than... Read More

Hello. My name is Uzma ( ooz-ma). I am a Registered Psychotherapist Qualifying with the College of Registered Psychotherapists of Ontario. I hold a Master of Arts in Counseling Psychology from Yorkville University. I also hold an undergraduate degree in medicine (M.B.B.S) from Karachi, Pakistan.

I have several years of working experience including a year of medical internship, observer-ships, and hands-on experiences in Canada under experienced family physicians and psychiatrists. My experiences range from treating physical ailments to counseling individuals and families with mental health issues, such as anxiety, depression, trauma, relationship issues, bullying, domestic violence, post-immigration adjustment, and acculturation issues.

I specialize in treating teens and adults with diverse ethnic, and racial backgrounds facing issues ranging from mood disorders like anxiety, depression, relationship stress, low self- esteem, workplace stress, poor time management skills, attachment issues, phobias, and acculturative stress in immigrants.

I utilize scientifically evidence-based modalities that include Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT) skills incorporated within CBT, Acceptance and Commitment Therapy (ACT), client-centered, narrative therapy, trauma-focused CBT, ERP CBT approaches. I utilize an evidence-based integrative and collaborative approach, according to client’s concerns and requirement of treatment, keeping in mind the importance of culturally sensitive values of a client.

Having my roots in South Asia and lived an experience of both Middle Eastern and Canadian cultures as an immigrant, I can strongly relate to the cultural values and beliefs of the respective regions and understand the racial and acculturative stress which an immigrant individual experiences. I strongly believe in practicing an empathetic, nonjudgmental, positive, and collaborative approach towards all my clients irrespective of their age, gender, or ethnicity, as a building block of strong and stable therapeutic relationships for long lasting outcomes of the client’s desired goal.

I am working under the supervision of Clinical Director Jason Scotts. MA., RP., CCC

Mode of therapy: Virtual

Openings: Weekdays (Mon- Thurs) early mornings to noon. and selected late afternoons Weekends (Sunday) in exceptional cases

Languages spoken: English, Urdu, Hindi

Hello. My name is Uzma ( ooz-ma). I am a Registered Psychotherapist Qualifying with the College o... Read More

I have been practicing since early 2015 and have a diverse clinical background, including experience in sex therapy, trauma, depression, anxiety, couples counseling, traumatic brain injury (TBI), and addictions/recovery.

I utilize a collaborative approach to therapy where I’ll explain what we’re doing and why and we’ll engage in the process together. Therapy can be challenging, but can help you to live a better life.

I have worked with individuals, couples, families, and groups, in many diverse clinical settings including private practice, inpatient, and outpatient rehab. I have significant experience working with first responders and injured workers. As a general rule, I only work with adults 18+, except in cases of family therapy.

I specialize in the following areas: Human Sexuality and Sexuality-Related Disorders, Trauma and Stress related Disorders, Mood disorders, Relationship and Couples’ Therapy, Grief Counseling, Philosophical Counseling.

I have been practicing since early 2015 and have a diverse clinical background, including experie... Read More

Welcome,

My name is Naveen Tariq (She/Her) and I am a Registered Psychotherapist and a Canadian Certified Counsellor. Embarking on the path to healing and personal growth is a profound journey—one that I am deeply honoured to accompany you on. With a passion for changing lives and a belief that the essence of a fulfilling life resides in the richness of our relationships, I am committed to supporting you in navigating life’s challenges with resilience, compassion, and insight.

Hailing from Pakistan, I embarked on a journey of self-discovery and adaptation when I relocated to Montreal, Canada, to pursue my undergraduate studies at McGill University. I had the privilege of completing a bachelor’s degree in finance at McGill University. However, driven by a passion to assist individuals in fostering meaningful transformations, I seized the opportunity to further deepen my understanding of human behavior and psychology. I completed a Master of Arts in Counselling Psychology at Yorkville University, where I honed my skills in providing compassionate, evidence-based therapeutic support.

Throughout my diverse professional journey spanning over a decade, I have experience working in the logistics, human resources, and mental health sectors, serving culturally diverse clients and employees across Karachi, Toronto, Montreal and Chicago. These experiences have equipped me with a profound appreciation for the complexities of the human experience and the importance of cultural sensitivity in fostering genuine connections and holistic healing.

My Approach to Therapy

As a dedicated therapist, I understand that embarking on your mental-health journey requires courage and can often feel overwhelming. My approach is grounded in compassion, warmth, and non-judgment, ensuring that you feel supported every step of the way.

As a client-centred therapist, I offer more than just tools and resources; I provide a safe and empowering space tailored to your unique needs. Together, we’ll explore mind-body techniques to restore balance and rediscover purpose and joy.

My practice utilizes a fusion of mindfulness, self-compassion, and cognitive-behavioural techniques. Mindfulness cultivates awareness and acceptance, while self-compassion nurtures warmth across all aspects of your life. Cognitive and behavioural strategies then facilitate profound changes in thinking and behaviour.

Whether you’re grappling with anxiety, depression, life transitions, or seeking personal growth, we can work collaboratively to help you feel confident and empowered. If you’re seeking a therapeutic journey that honours your individuality and promotes self-discovery and growth, I am here to guide you.

Clients I Work With

I work with adults aged 18 and over and my specialties include:

Depression Anxiety Social Anxiety Navigating Challenging Relationships Boundaries and Boundary Setting Life Transitions Self-confidence and self-esteem Self-discovery Understanding and regulating emotions Anger Management ADHD Mindfulness Family Dynamics Relationship challenges

Modalities I Use

I practice from a client-centred, attachment-based framework which is trauma informed and uses an integrative approach using modalities such as : Cognitive Behavioural Therapy, Emotionally focused Therapy, Internal Family Systems Therapy, Mindfulness, Compassion Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy and Solutions Focused Therapy.

I am working under the supervision of Clinical Director Jason Scotts. MA., RP., CCC

Languages Spoken: English, Urdu, Hindi

Welcome, My name is Naveen Tariq (She/Her) and I am a Registered Psychotherapist and a Canadian ... Read More

I work with individuals and couples to improve their well-being, and re-connect with themselves and their loved ones on a deeper emotional level. I use a holistic approach to explore your unique experiences, determine your strengths and find techniques and solutions that take into account the moving parts in your life.

My therapeutic style is rooted in compassion, validation and curiosity using a combination of Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT) and Emotionally-Focused Therapy (EFT). I will offer insight and teach you evidence-based tools that you can use in the short and long term. During our sessions, my goal is to earn your trust and provide support through all the curve-balls life throws at you.

Educational Background

• Master of Arts in Counselling Psychology - Yorkville University [in-progress]

• Graduate Certificate in Executive Coaching - Royal Roads University

Professional Memberships:

• College of Registered Psychotherapists of Ontario (CRPO) - Registered Psychotherapist (Qualifying)

• Canadian Counselling and Psychotherapy Association (CCPA) - Student Member

• International Coaching Federation (ICF) - Associate Certified Coach (ACC)

Mode of therapy: Virtual

• Practicing under the clinical supervision of Jason Stotts, MA., RP., CCC

I work with individuals and couples to improve their well-being, and re-connect with themselves a... Read More